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YHA Breakfast

For additional dietary and allergen information, click on a menu item to view a detailed breakdown. All items are subject to availability. Products and offer may vary by hostel.

Hot Breakfast

Each portion contains


Add To Meal    Fried Egg (each) 75kcal (312kJ)
Fat
Fat Amount: M
5.1g
Saturates
Saturates Amount: M
1.7g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: M
0.22g
Contains Eggs
Add To Meal    Scrambled Egg (ptn) 79kcal (332kJ)
Fat
Fat Amount: M
5.3g
Saturates
Saturates Amount: M
1.8g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: M
0.23g
Contains Eggs
Contains Milk
Add To Meal    Vegetable Sausage (each) 41kcal (170kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
1.7g
Salts
Salt Amount: M
0.42g
Add To Meal    Hash Brown (ptn) 82kcal (342kJ)
Fat
Fat Amount: M
3.6g
Saturates
Saturates Amount: L
0.4g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: M
0.28g
May Contain Cereals containing Gluten
May Contain Wheat
May Contain Milk
Add To Meal    Breakfast Tomato 9kcal (37kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
1.0g
Salts
Salt Amount: L
<0.01g
Add To Meal    Baked Beans (ptn) 83kcal (346kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: M
5.8g
Salts
Salt Amount: M
0.63g
Add To Meal    Cumberland Sausage (each) 151kcal (631kJ)
Fat
Fat Amount: H
11g
Saturates
Saturates Amount: H
3.9g
Sugars
Sugars Amount: L
0.7g
Salts
Salt Amount: M
0.75g
Contains Sulphur Dioxide and Sulphites
Add To Meal    Bacon (ptn) 77kcal (324kJ)
Fat
Fat Amount: M
5.6g
Saturates
Saturates Amount: M
2.2g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: H
1.3g
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Fried Egg (each) Add To Meal 75kcal
312kJ 		Fat Amount: M
5.1g 		Saturates Amount: M
1.7g 		Sugars Amount: L
<0.5g 		Salt Amount: M
0.22g
Scrambled Egg (ptn) Add To Meal 79kcal
332kJ 		Fat Amount: M
5.3g 		Saturates Amount: M
1.8g 		Sugars Amount: L
<0.5g 		Salt Amount: M
0.23g
Vegetable Sausage (each) Add To Meal 41kcal
170kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
1.7g 		Salt Amount: M
0.42g
Hash Brown (ptn) Add To Meal 82kcal
342kJ 		Fat Amount: M
3.6g 		Saturates Amount: L
0.4g 		Sugars Amount: L
<0.5g 		Salt Amount: M
0.28g
May Contain: Wheat
Breakfast Tomato Add To Meal 9kcal
37kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
1.0g 		Salt Amount: L
<0.01g
Baked Beans (ptn) Add To Meal 83kcal
346kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: M
5.8g 		Salt Amount: M
0.63g
Cumberland Sausage (each) Add To Meal 151kcal
631kJ 		Fat Amount: H
11g 		Saturates Amount: H
3.9g 		Sugars Amount: L
0.7g 		Salt Amount: M
0.75g
Bacon (ptn) Add To Meal 77kcal
324kJ 		Fat Amount: M
5.6g 		Saturates Amount: M
2.2g 		Sugars Amount: L
<0.5g 		Salt Amount: H
1.3g

Bakery

Each portion contains


Add To Meal    Toasted White Bread (1 slice) 174kcal (729kJ)
Fat
Fat Amount: L
0.9g
Saturates
Saturates Amount: L
0.3g
Sugars
Sugars Amount: L
2.3g
Salts
Salt Amount: M
0.40g
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
Add To Meal    Toasted Brown Bread (1 slice) 157kcal (657kJ)
Fat
Fat Amount: L
1.0g
Saturates
Saturates Amount: L
0.3g
Sugars
Sugars Amount: L
1.7g
Salts
Salt Amount: M
0.61g
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
Contains Soya
Add To Meal    Mini Croissant (each) 102kcal (425kJ)
Fat
Fat Amount: H
5.5g
Saturates
Saturates Amount: H
3.5g
Sugars
Sugars Amount: M
1.7g
Salts
Salt Amount: M
0.20g
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Milk
May Contain Soya
Add To Meal    Mini Pain au Choc (each) 107kcal (447kJ)
Fat
Fat Amount: H
5.5g
Saturates
Saturates Amount: H
3.5g
Sugars
Sugars Amount: M
3.3g
Salts
Salt Amount: M
0.20g
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Milk
Contains Soya
Add To Meal    Genius Gluten Free Sliced Soft White Farmhouse 129kcal (541kJ)
Fat
Fat Amount: M
2.7g
Saturates
Saturates Amount: L
0.2g
Sugars
Sugars Amount: L
0.9g
Salts
Salt Amount: M
0.67g
Contains Eggs
Add To Meal    Sourdough Crumpets 93kcal (387kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
1.7g
Salts
Salt Amount: M
0.58g
Contains Cereals containing Gluten
Contains Wheat
Add To Meal    Blueberry Mini Muffins 160kcal (671kJ)
Fat
Fat Amount: H
9.2g
Saturates
Saturates Amount: M
1.2g
Sugars
Sugars Amount: M
7.2g
Salts
Salt Amount: M
0.17g
May Contain Nuts
May Contain Almonds
May Contain Brazil Nuts
May Contain Cashew Nuts
May Contain Hazelnuts
May Contain Macadamia Nuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Milk
May Contain Soya
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Toasted White Bread (1 slice) Add To Meal 174kcal
729kJ 		Fat Amount: L
0.9g 		Saturates Amount: L
0.3g 		Sugars Amount: L
2.3g 		Salt Amount: M
0.40g
Contains: Wheat
May Contain: Barley
Toasted Brown Bread (1 slice) Add To Meal 157kcal
657kJ 		Fat Amount: L
1.0g 		Saturates Amount: L
0.3g 		Sugars Amount: L
1.7g 		Salt Amount: M
0.61g
Contains: Wheat
May Contain: Barley
Mini Croissant (each) Add To Meal 102kcal
425kJ 		Fat Amount: H
5.5g 		Saturates Amount: H
3.5g 		Sugars Amount: M
1.7g 		Salt Amount: M
0.20g
Contains: Wheat
Mini Pain au Choc (each) Add To Meal 107kcal
447kJ 		Fat Amount: H
5.5g 		Saturates Amount: H
3.5g 		Sugars Amount: M
3.3g 		Salt Amount: M
0.20g
Contains: Wheat
Genius Gluten Free Sliced Soft White Farmhouse Add To Meal 129kcal
541kJ 		Fat Amount: M
2.7g 		Saturates Amount: L
0.2g 		Sugars Amount: L
0.9g 		Salt Amount: M
0.67g
Sourdough Crumpets Add To Meal 93kcal
387kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
1.7g 		Salt Amount: M
0.58g
Contains: Wheat
Blueberry Mini Muffins Add To Meal 160kcal
671kJ 		Fat Amount: H
9.2g 		Saturates Amount: M
1.2g 		Sugars Amount: M
7.2g 		Salt Amount: M
0.17g
Contains: Wheat
May Contain: Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts

Breakfast Buffet

Each portion contains


Add To Meal    Fruit Compote 30g 15kcal (64kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: M
2.9g
Salts
Salt Amount: L
<0.01g
Add To Meal    Alpro Dairy Free Yogurt 89kcal (371kJ)
Fat
Fat Amount: L
2.6g
Saturates
Saturates Amount: L
0.5g
Sugars
Sugars Amount: M
11g
Salts
Salt Amount: L
0.24g
May Contain Nuts
May Contain Almonds
May Contain Brazil Nuts
May Contain Cashew Nuts
May Contain Hazelnuts
May Contain Macadamia Nuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
Contains Soya
Add To Meal    Brakes Organic Natural Yogurt 83kcal (347kJ)
Fat
Fat Amount: M
4.5g
Saturates
Saturates Amount: M
3.0g
Sugars
Sugars Amount: M
5.6g
Salts
Salt Amount: L
0.14g
Contains Milk
Add To Meal    Brakes Organic Strawberry Yogurt 94kcal (393kJ)
Fat
Fat Amount: M
3.7g
Saturates
Saturates Amount: M
3.0g
Sugars
Sugars Amount: M
9.9g
Salts
Salt Amount: L
0.13g
Contains Milk
Add To Meal    Topped Natural Yogurt Pots 125kcal (524kJ)
Fat
Fat Amount: M
7.0g
Saturates
Saturates Amount: M
3.7g
Sugars
Sugars Amount: M
8.3g
Salts
Salt Amount: L
0.14g
May Contain Nuts
May Contain Almonds
May Contain Brazil Nuts
May Contain Cashew Nuts
May Contain Hazelnuts
May Contain Macadamia Nuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
Contains Milk
May Contain Peanuts
Contains Sulphur Dioxide and Sulphites
Add To Meal    Fruits of the forest 20g 6kcal (27kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: M
1.1g
Salts
Salt Amount: L
<0.01g
Add To Meal    Banana 80kcal (336kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
0.1g
Sugars
Sugars Amount: M
16g
Salts
Salt Amount: L
<0.01g
Add To Meal    Orange 22kcal (90kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: M
4.3g
Salts
Salt Amount: L
<0.01g
Add To Meal    Apple 58kcal (244kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: M
13g
Salts
Salt Amount: L
<0.01g
Add To Meal    Strawberry Yogurt Pots 85kcal (354kJ)
Fat
Fat Amount: M
3.3g
Saturates
Saturates Amount: M
2.7g
Sugars
Sugars Amount: M
8.9g
Salts
Salt Amount: L
0.12g
Contains Milk
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Fruit Compote 30g Add To Meal 15kcal
64kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: M
2.9g 		Salt Amount: L
<0.01g
Alpro Dairy Free Yogurt Add To Meal 89kcal
371kJ 		Fat Amount: L
2.6g 		Saturates Amount: L
0.5g 		Sugars Amount: M
11g 		Salt Amount: L
0.24g
May Contain: Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
Brakes Organic Natural Yogurt Add To Meal 83kcal
347kJ 		Fat Amount: M
4.5g 		Saturates Amount: M
3.0g 		Sugars Amount: M
5.6g 		Salt Amount: L
0.14g
Brakes Organic Strawberry Yogurt Add To Meal 94kcal
393kJ 		Fat Amount: M
3.7g 		Saturates Amount: M
3.0g 		Sugars Amount: M
9.9g 		Salt Amount: L
0.13g
Topped Natural Yogurt Pots Add To Meal 125kcal
524kJ 		Fat Amount: M
7.0g 		Saturates Amount: M
3.7g 		Sugars Amount: M
8.3g 		Salt Amount: L
0.14g
May Contain: Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
Fruits of the forest 20g Add To Meal 6kcal
27kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: M
1.1g 		Salt Amount: L
<0.01g
Banana Add To Meal 80kcal
336kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
0.1g 		Sugars Amount: M
16g 		Salt Amount: L
<0.01g
Orange Add To Meal 22kcal
90kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: M
4.3g 		Salt Amount: L
<0.01g
Apple Add To Meal 58kcal
244kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: M
13g 		Salt Amount: L
<0.01g
Strawberry Yogurt Pots Add To Meal 85kcal
354kJ 		Fat Amount: M
3.3g 		Saturates Amount: M
2.7g 		Sugars Amount: M
8.9g 		Salt Amount: L
0.12g

Cereal

Each portion contains


Add To Meal    Muesli (ptn) 92kcal (384kJ)
Fat
Fat Amount: M
1.6g
Saturates
Saturates Amount: L
0.2g
Sugars
Sugars Amount: H
6.3g
Salts
Salt Amount: L
0.03g
Contains Nuts
Contains Almonds
Contains Hazelnuts
May Contain Brazil Nuts
May Contain Pecan Nuts
Contains Cereals containing Gluten
Contains Barley
Contains Oats
Contains Wheat
Contains Milk
Add To Meal    Coco Pops (ptn) 135kcal (565kJ)
Fat
Fat Amount: L
0.7g
Saturates
Saturates Amount: L
0.3g
Sugars
Sugars Amount: M
6.0g
Salts
Salt Amount: M
0.23g
Contains Cereals containing Gluten
Contains Barley
Contains Wheat
May Contain Oats
May Contain Soya
Add To Meal    Porridge Portion (made with water) 147kcal (614kJ)
Fat
Fat Amount: M
3.4g
Saturates
Saturates Amount: L
0.5g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: L
<0.01g
Contains Cereals containing Gluten
Contains Oats
May Contain Barley
May Contain Wheat
Add To Meal    Weetabix (ptn) 133kcal (555kJ)
Fat
Fat Amount: L
0.8g
Saturates
Saturates Amount: L
0.2g
Sugars
Sugars Amount: L
1.6g
Salts
Salt Amount: L
0.11g
Contains Cereals containing Gluten
Contains Barley
Contains Wheat
Add To Meal    Cornflakes (ptn) 96kcal (402kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: M
1.4g
Salts
Salt Amount: M
0.15g
Does not contain Cereals containing Gluten
Contains Barley
Add To Meal    Puffed Rice Cereal 85kcal (354kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
1.1g
Salts
Salt Amount: M
0.12g
Does not contain Cereals containing Gluten
Contains Barley
Add To Meal    Just Live Raisin Almond Granola (40g) 161kcal (674kJ)
Fat
Fat Amount: M
4.8g
Saturates
Saturates Amount: L
0.5g
Sugars
Sugars Amount: M
5.6g
Salts
Salt Amount: L
<0.01g
Contains Nuts
Contains Almonds
May Contain Brazil Nuts
May Contain Cashew Nuts
May Contain Hazelnuts
May Contain Macadamia Nuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
Contains Cereals containing Gluten
Contains Oats
May Contain Barley
May Contain Rye
May Contain Wheat
May Contain Peanuts
Add To Meal    Sysco Classic Berries, Coconut & Seed Topper (10g) 51kcal (212kJ)
Fat
Fat Amount: H
2.9g
Saturates
Saturates Amount: H
1.0g
Sugars
Sugars Amount: H
3.3g
Salts
Salt Amount: L
<0.01g
May Contain Nuts
May Contain Almonds
May Contain Brazil Nuts
May Contain Cashew Nuts
May Contain Hazelnuts
May Contain Macadamia Nuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
May Contain Peanuts
Contains Sulphur Dioxide and Sulphites
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Muesli (ptn) Add To Meal 92kcal
384kJ 		Fat Amount: M
1.6g 		Saturates Amount: L
0.2g 		Sugars Amount: H
6.3g 		Salt Amount: L
0.03g
Contains: Barley, Oats, Wheat, Almonds, Hazelnuts
May Contain: Brazil Nuts, Pecan Nuts
Coco Pops (ptn) Add To Meal 135kcal
565kJ 		Fat Amount: L
0.7g 		Saturates Amount: L
0.3g 		Sugars Amount: M
6.0g 		Salt Amount: M
0.23g
Contains: Barley, Wheat
May Contain: Oats
Porridge Portion (made with water) Add To Meal 147kcal
614kJ 		Fat Amount: M
3.4g 		Saturates Amount: L
0.5g 		Sugars Amount: L
<0.5g 		Salt Amount: L
<0.01g
Contains: Oats
May Contain: Barley, Wheat
Weetabix (ptn) Add To Meal 133kcal
555kJ 		Fat Amount: L
0.8g 		Saturates Amount: L
0.2g 		Sugars Amount: L
1.6g 		Salt Amount: L
0.11g
Contains: Barley, Wheat
Cornflakes (ptn) Add To Meal 96kcal
402kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: M
1.4g 		Salt Amount: M
0.15g
Contains: Barley
Puffed Rice Cereal Add To Meal 85kcal
354kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
1.1g 		Salt Amount: M
0.12g
Contains: Barley
Just Live Raisin Almond Granola (40g) Add To Meal 161kcal
674kJ 		Fat Amount: M
4.8g 		Saturates Amount: L
0.5g 		Sugars Amount: M
5.6g 		Salt Amount: L
<0.01g
Contains: Oats, Almonds
May Contain: Barley, Rye, Wheat, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
Sysco Classic Berries, Coconut & Seed Topper (10g) Add To Meal 51kcal
212kJ 		Fat Amount: H
2.9g 		Saturates Amount: H
1.0g 		Sugars Amount: H
3.3g 		Salt Amount: L
<0.01g
May Contain: Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts

Milk & Juices

Each portion contains


Add To Meal    Apple Juice (100ml) 44kcal (184kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: M
11g
Salts
Salt Amount: L
<0.01g
Add To Meal    Orange Juice (100ml) 42kcal (176kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: M
9.1g
Salts
Salt Amount: L
0.03g
Add To Meal    Oat Milk (100ml) 59kcal (247kJ)
Fat
Fat Amount: L
1.6g
Saturates
Saturates Amount: L
0.2g
Sugars
Sugars Amount: L
3.9g
Salts
Salt Amount: L
0.10g
Does Not Contain Cereals containing Gluten
Contains Oats
Add To Meal    Soya Milk (100ml) 42kcal (176kJ)
Fat
Fat Amount: L
1.9g
Saturates
Saturates Amount: L
0.3g
Sugars
Sugars Amount: L
2.5g
Salts
Salt Amount: L
0.09g
Contains Soya
Add To Meal    Semi Skimmed Milk (100ml) 46kcal (192kJ)
Fat
Fat Amount: L
1.5g
Saturates
Saturates Amount: M
0.9g
Sugars
Sugars Amount: M
4.6g
Salts
Salt Amount: L
0.11g
Contains Milk
Add To Meal    Orange Juice Blend 100ml 42kcal (176kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: M
9.1g
Salts
Salt Amount: L
<0.01g
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Apple Juice (100ml) Add To Meal 44kcal
184kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: M
11g 		Salt Amount: L
<0.01g
Orange Juice (100ml) Add To Meal 42kcal
176kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: M
9.1g 		Salt Amount: L
0.03g
Oat Milk (100ml) Add To Meal 59kcal
247kJ 		Fat Amount: L
1.6g 		Saturates Amount: L
0.2g 		Sugars Amount: L
3.9g 		Salt Amount: L
0.10g
Contains: Oats
Soya Milk (100ml) Add To Meal 42kcal
176kJ 		Fat Amount: L
1.9g 		Saturates Amount: L
0.3g 		Sugars Amount: L
2.5g 		Salt Amount: L
0.09g
Semi Skimmed Milk (100ml) Add To Meal 46kcal
192kJ 		Fat Amount: L
1.5g 		Saturates Amount: M
0.9g 		Sugars Amount: M
4.6g 		Salt Amount: L
0.11g
Orange Juice Blend 100ml Add To Meal 42kcal
176kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: M
9.1g 		Salt Amount: L
<0.01g

Condiments

Each portion contains


Add To Meal    Honey portion (each) 65kcal (270kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: H
15g
Salts
Salt Amount: L
<0.01g
Add To Meal    Jam portion (each) 48kcal (203kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: H
12g
Salts
Salt Amount: L
0.02g
Add To Meal    Marmalade portion (each) 48kcal (203kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: H
12g
Salts
Salt Amount: L
0.02g
Add To Meal    Butter portion (each) 46kcal (191kJ)
Fat
Fat Amount: H
5.0g
Saturates
Saturates Amount: H
3.2g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: H
0.12g
Contains Milk
Add To Meal    Sunflower spread (each) 50kcal (207kJ)
Fat
Fat Amount: H
5.5g
Saturates
Saturates Amount: H
1.3g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: H
0.13g
Add To Meal    Hellmans Tomato Ketchup (10g) 30kcal (125kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: H
6.7g
Salts
Salt Amount: H
0.53g
Contains Celery
Add To Meal    Brown Sauce (10g) 12kcal (51kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: H
2.3g
Salts
Salt Amount: M
0.13g
Contains Cereals containing Gluten
Contains Barley
Contains Rye
Add To Meal    JimJams Milk Chocolate Spread 71kcal (298kJ)
Fat
Fat Amount: H
5.1g
Saturates
Saturates Amount: H
0.8g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: L
<0.01g
Contains Milk
Add To Meal    Honey 10g (Breakfast) 31kcal (128kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: H
7.6g
Salts
Salt Amount: L
<0.01g
Add To Meal    Nutella Hazelnut and Chocolate Spread Portions 81kcal (338kJ)
Fat
Fat Amount: H
4.6g
Saturates
Saturates Amount: H
1.6g
Sugars
Sugars Amount: H
8.5g
Salts
Salt Amount: L
0.02g
Contains Nuts
Contains Hazelnuts
Contains Milk
Contains Soya
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Honey portion (each) Add To Meal 65kcal
270kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: H
15g 		Salt Amount: L
<0.01g
Jam portion (each) Add To Meal 48kcal
203kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: H
12g 		Salt Amount: L
0.02g
Marmalade portion (each) Add To Meal 48kcal
203kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: H
12g 		Salt Amount: L
0.02g
Butter portion (each) Add To Meal 46kcal
191kJ 		Fat Amount: H
5.0g 		Saturates Amount: H
3.2g 		Sugars Amount: L
<0.5g 		Salt Amount: H
0.12g
Sunflower spread (each) Add To Meal 50kcal
207kJ 		Fat Amount: H
5.5g 		Saturates Amount: H
1.3g 		Sugars Amount: L
<0.5g 		Salt Amount: H
0.13g
Hellmans Tomato Ketchup (10g) Add To Meal 30kcal
125kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: H
6.7g 		Salt Amount: H
0.53g
Brown Sauce (10g) Add To Meal 12kcal
51kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: H
2.3g 		Salt Amount: M
0.13g
Contains: Barley, Rye
JimJams Milk Chocolate Spread Add To Meal 71kcal
298kJ 		Fat Amount: H
5.1g 		Saturates Amount: H
0.8g 		Sugars Amount: L
<0.5g 		Salt Amount: L
<0.01g
Honey 10g (Breakfast) Add To Meal 31kcal
128kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: H
7.6g 		Salt Amount: L
<0.01g
Nutella Hazelnut and Chocolate Spread Portions Add To Meal 81kcal
338kJ 		Fat Amount: H
4.6g 		Saturates Amount: H
1.6g 		Sugars Amount: H
8.5g 		Salt Amount: L
0.02g
Contains: Hazelnuts

London Cont Only Hostels

Each portion contains


Add To Meal    Cheese portion (London Breakfast) 21kcal (87kJ)
Fat
Fat Amount: H
1.8g
Saturates
Saturates Amount: H
1.1g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: H
0.09g
Contains Milk
Add To Meal    Ham portion (London Breakfast) 7kcal (29kJ)
Fat
Fat Amount: M
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: H
0.13g
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Cheese portion (London Breakfast) Add To Meal 21kcal
87kJ 		Fat Amount: H
1.8g 		Saturates Amount: H
1.1g 		Sugars Amount: L
<0.5g 		Salt Amount: H
0.09g
Ham portion (London Breakfast) Add To Meal 7kcal
29kJ 		Fat Amount: M
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
<0.5g 		Salt Amount: H
0.13g

FOOD INFORMATION FOR ALLERGIES, INTOLERANCES AND DIETARY REQUIREMENTS

We are happy to provide you with the information you need to make your own menu choice. We cannot recommend or tell you what is suitable for you to eat or drink. Please note that our menu descriptions do not include all ingredients or allergens. This information is subject to change and updated by our suppliers in real time. Therefore, even if you have chosen the item previously, please make sure that you check it each time you visit and always inform your server / ordering point of your allergy, intolerance, or dietary requirements. If you have any questions, allergies, or intolerances, please let us know before ordering.
Our allergen information covers the following major allergens: Celery, Cereals containing Gluten (Wheat including varieties such as Spelt and Khorasan (Kamut); Rye, Barley, Oats), Crustaceans, Egg, Fish, Lupin, Milk, Molluscs, Mustard, Peanuts, Sesame, Soya, Sulphites (over 10ppm) and Nuts (specifically Almonds, Brazils, Cashews, Hazelnuts, Macadamias, Pecans, Pistachios, Walnuts) and products thereof.
Garnishes and accompaniments are included in the allergen information. Items that are added as a self-selection, choice, upgrade, or swap (e.g. side salad instead of chips) must be checked and the allergen information considered.
If the food or drink is served in its packaging, we advise you to refer to the manufacturer’s label.

CROSS CONTAMINATION

Our food and drinks are prepared in food areas where cross contamination may occur. We declare allergens if they are intentionally added to a product. Where our suppliers have indicated possible cross contamination risks, we also declare their allergen ‘may contain’ risks.
Our food and drink preparation and serving areas, storage areas and cooking equipment (e.g. fryers, grills etc) may be shared and fried items containing different allergens may be cooked in the same oil. If you are concerned about possible allergen cross contamination of the food or drink you wish to consume, please ask us for further information on our cooking methods and policies.

VEGETARIAN AND VEGAN

Items marked as (V) are made with vegetarian ingredients and items marked as (VE) are made with vegan ingredients, however some of our preparation, cooking and serving methods could affect this. If you require more information, please ask your server.
Please note, some dishes may not be available in all hostels

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